Hike 6:14:14 [2] 28.0 mi (13:22 / mi) +1833m 11:06 / mi
shoes: Salomon S-lab ultra
Decided to hike leg 3, saved 1 hour driving! Started hiking at the beginning, but decided to run easy some flats and downhills. It was cooler today, perfect conditions. Enjoyed the mix, felt fresh at the end. Was only 35 mins slower than the recce in May so pleased with ground covered at really easy pace. Since I haven't run as much this week will run tomorrow at Lyme Park