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Training Log Archive: peterabraham

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Easy run1 1:00:00 7.27(8:15) 11.7(5:08)
  Total1 1:00:00 7.27(8:15) 11.7(5:08)

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Tu

Tuesday Mar 12, 2019 #

9 AM

Easy run 1:00:00 [2] 11.7 km (5:08 / km)
shoes: Kayano 25

Ran on treadmill- incline 2-5%. Day off did me good. Did 30mins S&C. Glute/hammy felt better.

20min sauna

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