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Training Log Archive: peterabraham

In the 1 days ending Mar 14, 2019:

activity

time

miles

Steady Run

30:19

4.18

(7:15)

6.73

(4:30)

Easy run

27:55

3.5

(7:59)

5.63

(4:57)

Total

58:14

7.68

(7:35)

12.36

(4:43)

0:58

0:00

» now

Thursday Mar 14, 2019 #

1 PM

Steady Run 30:19 [2] 4.18 mi (7:15 / mi)
shoes: Kayano 25

Ran during lunchtime at work. I should be able to run for 40-45mins during my lunch and I found a trail by a river near the hospital which should be ideal. I ran steady today, everything felt good so I opened up a bit. Only slight stiffness, soreness had gone.

7 PM

Easy run 27:55 [3] 3.5 mi (7:59 / mi)
shoes: Kayano 25

did 20mins S&C then run on treadmill @ 4% incline- started at 12KPH, finished at 12.5KPH. Again I ran well, felt ok.

15min sauna afterwards

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