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Training Log Archive: peterabraham

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Easy run1 1:04:07 8.02(8:00) 12.91(4:58)
  Total1 1:04:07 8.02(8:00) 12.91(4:58)

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Fr

Friday Mar 15, 2019 #

7 PM

Easy run 1:04:07 [2] 8.02 mi (8:00 / mi)
shoes: Kayano 25

Ran easy in the evening- pace felt easy, glute was fine, had slight discomfort in hammy, but improved as the run progressed

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