Training Log Archive: peterabrahamIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
9 AM
SE training 2:00:00 [3] 15.44 mi (7:46 / mi)
shoes: Adidas Temp 9 Grey
CDR effort, had no breakfast.
Windy, wet morning. Ran 3 loops of Alderley then decided to run along by-pass to avoid the long down-hills. My L side was tight and sore this morning. Took the first loop easy and it felt better. Pushed on for loop 2 and 3, but felt the down-hill was aggravating the hammy. Ran ok to the end, hopefully the strength training will kick in soon Some days it feels fine, others it;s bloody annoying!. It seems fine on the flat and up-hill, think the down hill is a bit too much.
My pace uphill was pretty decent, faster than last time
Windy, wet morning. Ran 3 loops of Alderley then decided to run along by-pass to avoid the long down-hills. My L side was tight and sore this morning. Took the first loop easy and it felt better. Pushed on for loop 2 and 3, but felt the down-hill was aggravating the hammy. Ran ok to the end, hopefully the strength training will kick in soon Some days it feels fine, others it;s bloody annoying!. It seems fine on the flat and up-hill, think the down hill is a bit too much.
My pace uphill was pretty decent, faster than last time