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Training Log Archive: peterabraham

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Steady Run1 1:22:48 11.67(7:06) 18.78(4:25)
  Total1 1:22:48 11.67(7:06) 18.78(4:25)

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Wednesday Mar 20, 2019 #

7 PM

Steady Run 1:22:48 [3] 11.67 mi (7:06 / mi)
shoes: Adidas Temp 9 Grey

Ran after tea, not ideal! but ran well, starting to get some consistency and speed again. Pace felt fine for most of the time, started to loose concentration and tighten up a bit near the end. L leg felt much better, feeling strong again.

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