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Training Log Archive: peterabraham

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Easy run1 29:51 3.44(8:41) 5.54(5:24)
  Total1 29:51 3.44(8:41) 5.54(5:24)

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Th

Thursday Mar 28, 2019 #

7 PM

Easy run 29:51 [2] 3.44 mi (8:41 / mi)
shoes: Hoka Arahi 3

Ran on grass, did drills, leg swings, lunge, squats. Hammy sore at first, but ran ok.

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