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Training Log Archive: peterabraham

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Easy run1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Th

Thursday Apr 4, 2019 #

7 PM

Easy run 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Hoka Arahi 3

Easy run on treadmill. Did 10min XT, 10min bike then run. 30min SC, 15 min sauna

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