Steady Run 2:02:34 [3] 16.08 mi (7:37 / mi)
shoes: Kayano 25
CDR effort. Ran park run in worsley with Paul. Didn't race it, ran steady then ran steady home along the canal. Last night my L calf was sore, but felt better this morning. Actually ran quite well, slowed in last 4 miles, felt lack of energy and it was heating up a bit. Need 2 really easy days now to try and let the calf get better.