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Training Log Archive: peterabraham

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Steady Run1 2:02:34 16.08(7:37) 25.88(4:44)
  Total1 2:02:34 16.08(7:37) 25.88(4:44)

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Sa

Saturday Apr 20, 2019 #

8 AM

Steady Run 2:02:34 [3] 16.08 mi (7:37 / mi)
shoes: Kayano 25

CDR effort. Ran park run in worsley with Paul. Didn't race it, ran steady then ran steady home along the canal. Last night my L calf was sore, but felt better this morning. Actually ran quite well, slowed in last 4 miles, felt lack of energy and it was heating up a bit. Need 2 really easy days now to try and let the calf get better.

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