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Training Log Archive: peterabraham

In the 1 days ending Jun 13, 2019:

activity # timemileskm+m
  Easy run1 47:14 6.02(7:51) 9.69(4:53)
  Total1 47:14 6.02(7:51) 9.69(4:53)
averages - sleep:7.5 rhr:42

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Th

Thursday Jun 13, 2019 #

7 PM

Easy run 47:14 [2] 6.02 mi (7:51 / mi)
rhr:42 slept:7.52 shoes: Hoka Carbon X

1st run back after Comrades. Soreness had resolved in legs, ran well, all seems fine after the race.

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