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Training Log Archive: peterabraham

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Easy run1 1:18:32 10.1(7:47) 16.25(4:50)
  Total1 1:18:32 10.1(7:47) 16.25(4:50)
averages - sleep:7.4 rhr:44

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Wednesday Jul 10, 2019 #

7 PM

Easy run 1:18:32 [2] 10.1 mi (7:47 / mi)
rhr:44 slept:7.41 shoes: Kayano 25 white 2nd pair

Felt great today, ran with a spring in my step! Felt strong, niggle had gone in my groin (thanks to Duncan!), just seem to click today. Ran same route as Monday, but in reverse

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