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Training Log Archive: peterabraham

In the 1 days ending Jul 14:

activity # timemileskm+m
  Easy run1 4:30:27 24.51(11:02) 39.44(6:51) 1302
  Total1 4:30:27 24.51(11:02) 39.44(6:51) 1302
averages - sleep:6.5 rhr:44

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Sunday Jul 14 #

8 AM

Easy run 4:30:27 [3] 24.51 mi (11:02 / mi) +1302m 9:28 / mi
rhr:44 slept:6.48 shoes: S-Lab ultra 2nd pair

Ran with Steve who's running L50. Ran Leg 4 to Coniston then back via Tarn Hows. Really enjoyed running in the hills for a change, did feel a bit unfit at times, but was good training. Running off-road worked me hard, didn't feel the distance and time. Could tell my glutes were working hard, but felt strong.

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