Easy run 4:30:27  24.51 mi (11:02 / mi) +1302m 9:28 / mi
rhr:44 slept:6.48 shoes: S-Lab ultra 2nd pair
Ran with Steve who's running L50. Ran Leg 4 to Coniston then back via Tarn Hows. Really enjoyed running in the hills for a change, did feel a bit unfit at times, but was good training. Running off-road worked me hard, didn't feel the distance and time. Could tell my glutes were working hard, but felt strong.