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Training Log Archive: peterabraham

In the 1 days ending Jul 15:

activity # timemileskm+m
  Easy run1 1:18:17 10.06(7:47) 16.19(4:50)
  Total1 1:18:17 10.06(7:47) 16.19(4:50)
averages - sleep:7.1 rhr:44

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Mo

Monday Jul 15 #

7 PM

Easy run 1:18:17 [2] 10.06 mi (7:47 / mi)
rhr:44 slept:7.14 shoes: Kayano 25 white 2nd pair

Ran with Dave. Had some muscle soreness in the legs, esp quads from run yesterday. Ran well, pace felt fine. Pleased I went out and turned the legs over

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