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Training Log Archive: peterabraham

In the 1 days ending Jul 16:

activity # timemileskm+m
  Easy run1 1:07:32 8.11(8:20) 13.05(5:10)
  Total1 1:07:32 8.11(8:20) 13.05(5:10)
averages - sleep:8 rhr:40

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Tu

Tuesday Jul 16 #

7 PM

Easy run (with diagonals) 1:07:32 [2] 8.11 mi (8:20 / mi)
rhr:40 slept:8.01 shoes: Hoka Arahi 3

Ran on grass, 2 sets of drills, 3 miles easy, 8 diagonals, 3 miles easy. Again quads were sore tonight, but felt much better after the session. Enjoyed running the fast efforts, really enjoying the training.

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