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Training Log Archive: peterabraham

In the 1 days ending Jul 17:

activity # timemileskm+m
  Easy run1 58:32 7.13(8:13) 11.48(5:06)
  Total1 58:32 7.13(8:13) 11.48(5:06)
averages - sleep:8 rhr:41

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Wednesday Jul 17 #

Easy run (with 6xDelahays) 58:32 [4] 7.13 mi (8:13 / mi)
rhr:41 slept:8.03 shoes: Kayano 25 white 2nd pair

Ran well up Delahays- probably 2-3s slower than a year ago, but felt stronger at the end.

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