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Training Log Archive: peterabraham

In the 1 days ending Jul 18:

activity # timemileskm+m
  Easy run1 1:21:29 10.42(7:49) 16.77(4:52)
  Total1 1:21:29 10.42(7:49) 16.77(4:52)

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Th

Thursday Jul 18 #

7 PM

Easy run 1:21:29 [2] 10.42 mi (7:49 / mi)
shoes: Hoka Arahi 3

Ran 50:50 tarmac and grass/trails. Feet have been a bit sore, but ran well, hammy/glute was fine.

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