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Training Log Archive: peterabraham

In the 1 days ending Jul 19:

activity # timemileskm+m
  Easy run1 1:05:13 8.27(7:53) 13.31(4:54)
  Total1 1:05:13 8.27(7:53) 13.31(4:54)

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Fr

Friday Jul 19 #

8 PM

Easy run (with diagonals) 1:05:13 [2] 8.27 mi (7:53 / mi)
shoes: Kayano 25 white 2nd pair

Very wet day, but was fine for me! ran easy for 4 miles, 8 diagonals on grass then ran 3 miles home. Felt fine, DOMS gone now, big toe joint still a bit sore

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