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Training Log Archive: peterabraham

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Easy run1 2:14:01 16.3(8:13) 26.23(5:07)
  Total1 2:14:01 16.3(8:13) 26.23(5:07)

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Su

Sunday Jul 28, 2019 #

8 AM

Easy run 2:14:01 [2] 16.3 mi (8:13 / mi)
shoes: Kayano 25 white 2nd pair

Ran around golf course 7 times! was mostly sand/dirt trails. Ran easy most of the time, but had to work harder at some points, route was up and down, ideal terrain. Legs didn't feel tired from the day before, back was fine

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