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Training Log Archive: peterabraham

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Easy run1 1:19:31 10.57(7:31) 17.01(4:40)
  Total1 1:19:31 10.57(7:31) 17.01(4:40)

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Mo

Monday Jul 29, 2019 #

6 PM

Easy run 1:19:31 [3] 10.57 mi (7:31 / mi)
shoes: Kayano 25 white 2nd pair

Felt really fresh this evening so decided to pick the pace up a bid, ran a comfortable steady pace. Legs felt strong, no niggles

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