Training Log Archive: peterabrahamIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
6 PM
Easy run (with 6xDelahays) 1:19:36 [4] 10.05 mi (7:55 / mi)
shoes: Kayano 25 white 2nd pair
Ran 5 miles at a easy pace then 6 x 1min up Delahays- efforts were pretty consistent. Had to work hard, but felt strong for the whole effort. Ran 3 miles easy home.
No niggles, hammy, glutes, back all felt fine- pleased with session
No niggles, hammy, glutes, back all felt fine- pleased with session