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Training Log Archive: peterabraham

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Easy run1 1:13:22 8.94(8:12) 14.39(5:06)
  Total1 1:13:22 8.94(8:12) 14.39(5:06)

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Th

Thursday Aug 8, 2019 #

4 PM

Easy run (with diagonals) 1:13:22 [2] 8.94 mi (8:12 / mi)
shoes: Kayano 25 white 2nd pair

Ran a loop on tarmac, but there was a lovely big recreation field where I ran the diagonals.

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