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Training Log Archive: peterabraham

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Easy run1 1:00:33 7.07(8:34) 11.38(5:19)
  Total1 1:00:33 7.07(8:34) 11.38(5:19)

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Mo

Monday Aug 12, 2019 #

7 PM

Easy run 1:00:33 [2] 7.07 mi (8:34 / mi)
shoes: Hoka Arahi 3

Ran 9 laps on grass around the gym. Quads were sore at the beginning , but the legs felt much better at the end.

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