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Training Log Archive: peterabraham

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Easy run1 59:32 6.63(8:59) 10.67(5:35)
  Total1 59:32 6.63(8:59) 10.67(5:35)

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Wednesday Aug 14, 2019 #

7 PM

Easy run 59:32 [2] 6.63 mi (8:59 / mi)
shoes: Kayano 25 white 2nd pair

Ran to gym, 2 sets of drills, 4 laps of field @ easy pace then 8 strides. Legs still slightly sore, but felt much more lively. Strides went well

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