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Training Log Archive: peterabraham

In the 1 days ending Aug 23, 2019:

activity # timemileskm+m
  Easy run1 1:07:05 7.55(8:53) 12.15(5:31)
  Total1 1:07:05 7.55(8:53) 12.15(5:31)

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Fr

Friday Aug 23, 2019 #

7 AM

Easy run 1:07:05 [3] 7.55 mi (8:53 / mi)
shoes: Hoka Arahi 3

On late at work so ran in the morning.

Did 2 sets of drills, easy run and 8 strides. Ran on grass, felt fine, enjoyed the run

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