Easy run 2:17:49 [2] 16.74 mi (8:14 / mi)
shoes: Hoka Carbon X
Ran to Lymn along the canal and back along the transpennine way. Ran as a CDR effort having water after about 8 miles. It was pretty warm, wore my new armsleeves which were great: kept me cool and no chance of sun burn/prickly heat.
Legs/glutes felt fine, I have a large corn at the moment which was uncomfortable.