Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterabraham

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Easy run1 1:00:06 7.25(8:17) 11.67(5:09)
  Total1 1:00:06 7.25(8:17) 11.67(5:09)

«»
1:00
0:00
» now
Tu

Tuesday Sep 3, 2019 #

10 AM

Easy run 1:00:06 [2] 7.25 mi (8:17 / mi)
shoes: Hoka Arahi 3

Ran on grass @ gym. Left leg has been a bit sore, ran easy. It felt much better as I got running. Kept pace at about 8.15 pace, no problems afterwards. Had a sauna afterwards and did some strength work.

Duncan worked on left leg, think I'm just a bit sore after the race, no damage

« Earlier | Later »