Training Log Archive: peterabrahamIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
6 AM
Hill intervals 1:00:37 [3] 7.32 mi (8:17 / mi)
shoes: Kayano 25 white 2nd pair
6 delahays hill reps
70.9, 64.7, 62.9, 61.3, 60.7, 58.5. Pleased with the progression, worked pretty hard towards the end.
Duncan worked hard on my glute, lower back, hip flexors- felt much better at the end. He tested my leg strength which was all fine, thought the muscles were just tight.
70.9, 64.7, 62.9, 61.3, 60.7, 58.5. Pleased with the progression, worked pretty hard towards the end.
Duncan worked hard on my glute, lower back, hip flexors- felt much better at the end. He tested my leg strength which was all fine, thought the muscles were just tight.