Training Log Archive: peterabrahamIn the 1 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
8 AM
Heat Chamber 1:02:00 [4] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X
1/8 50% humidity, 1000m altitude, 28ºC/29ºC
Treadmill set @ 3%, started at 7.5MPH and increased in by 0.1MPH every 10 mins. Core temp after 30mins was 37.5 degreesC, temp at the end was 37.9. It was a good start, getting used to the heat. I felt very comfortable.
Treadmill set @ 3%, started at 7.5MPH and increased in by 0.1MPH every 10 mins. Core temp after 30mins was 37.5 degreesC, temp at the end was 37.9. It was a good start, getting used to the heat. I felt very comfortable.