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Training Log Archive: peterabraham

In the 1 days ending Sep 12:

activity # timemileskm+m
  Heat Chamber1 1:02:00 8.0(7:45) 12.88(4:49)
  Total1 1:02:00 8.0(7:45) 12.88(4:49)

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Th

Thursday Sep 12 #

8 AM

Heat Chamber 1:02:00 [4] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X

2/8
50% humidity, 1000m altitude, 29ºC/30ºC
Temp @ 30mins:37.5
Temp @ 45mins:37.9
Temp @ 60mins: 38.4
Again 3% incline and speed was same as above. I wore a HR monitor today and HR started at about 120 and finished at 162. It still felt comfortable, felt warm, but was ok

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