Training Log Archive: peterabrahamIn the 1 days ending Sep 13, 2019:
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Friday Sep 13, 2019 #
8 AM
Heat Chamber 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X
3/8
50% humidity, 1000m altitude, 31-31.7ºC
Incline set at 3% started at 7.7mph increased to 8mph after 25mins, reduced gradually after 48 mins to 7.5 to keep HR at about 164. I was fairly comfortable throughout, slightly hard in last 15 mins.
15mins 36.7ºC
30mins 27.9ºC
45mins 38.3ºC
60mins 38.7ºC
50% humidity, 1000m altitude, 31-31.7ºC
Incline set at 3% started at 7.7mph increased to 8mph after 25mins, reduced gradually after 48 mins to 7.5 to keep HR at about 164. I was fairly comfortable throughout, slightly hard in last 15 mins.
15mins 36.7ºC
30mins 27.9ºC
45mins 38.3ºC
60mins 38.7ºC