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Training Log Archive: peterabraham

In the 1 days ending Sep 13:

activity # timemileskm+m
  Heat Chamber1 1:02:00 8.0(7:45) 12.88(4:49)
  Total1 1:02:00 8.0(7:45) 12.88(4:49)

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Fr

Friday Sep 13 #

8 AM

Heat Chamber 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X

3/8
50% humidity, 1000m altitude, 31-31.7ºC
Incline set at 3% started at 7.7mph increased to 8mph after 25mins, reduced gradually after 48 mins to 7.5 to keep HR at about 164. I was fairly comfortable throughout, slightly hard in last 15 mins.
15mins 36.7ºC
30mins 27.9ºC
45mins 38.3ºC
60mins 38.7ºC

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