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Training Log Archive: peterabraham

In the 1 days ending Sep 14:

activity # timemileskm+m
  Hill intervals1 59:35 7.31(8:09) 11.76(5:04)
  Total1 59:35 7.31(8:09) 11.76(5:04)

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Sa

Saturday Sep 14 #

10 AM

Hill intervals 59:35 [3] 7.31 mi (8:09 / mi)
shoes: Kayano 25 white 2nd pair

1.01/1.00/59/55/56/59
Felt good today, ran hard in the reps. Not sure where the 55 & 56s reps came from- equates to 5.45min/mile pace. Probably pushed it a bit too hard, glute was sore afterwards.

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