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Training Log Archive: peterabraham

In the 1 days ending Sep 15:

activity # timemileskm+m
  Steady Run1 1:58:34 14.63(8:06) 23.55(5:02)
  Total1 1:58:34 14.63(8:06) 23.55(5:02)

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Su

Sunday Sep 15 #

11 AM

Steady Run 1:58:34 [3] 14.63 mi (8:06 / mi)
shoes: Hoka Carbon X

CDR effort
Glute was a bit sore after yesterday so took it a bit easier. Started at about 7.30-7.45 for the first 6 miles then ran easy for the rest. Energy levels were fine

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