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Training Log Archive: peterabraham

In the 1 days ending Sep 16:

activity # timemileskm+m
  Heat Chamber1 1:02:00 8.0(7:45) 12.88(4:49)
  Total1 1:02:00 8.0(7:45) 12.88(4:49)

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Mo

Monday Sep 16 #

8 AM

Heat Chamber 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon Red

4/8
1000m altitude/ 50% humidity/ 32-32.7ÂșC

3%incline started @ 7.5MPH for 15 mins, 7.6MPH 15mins, 7.7MPH 15mins, 7.8MPH 5mins, 7.9MPH 5mins, 8.0MPH 5mins

Core temp 15mins 36.8, 30min 37.2, 45min 37.5, 60mins 38

Had a really good session- felt comfortable throughout. Glute was much better today, stretched it last night and before the session today.

Will have temp set at 33 tomorrow and hopefully finish at 34.

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