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Training Log Archive: peterabraham

In the 1 days ending Sep 17:

activity # timemileskm+m
  Heat Chamber1 1:02:00 8.0(7:45) 12.88(4:49)
  Total1 1:02:00 8.0(7:45) 12.88(4:49)

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Tu

Tuesday Sep 17 #

8 AM

Heat Chamber 1:02:00 [4] 8.0 mi (7:45 / mi)
shoes: Hoka Carbon X

5/8
1000m altitude 50%humidity 32ºC 30mins/ 33ºC 30mins
Started at 7.5MPH increased to 7.6MPH after 15mins. HR finished at 153

Felt pretty comfortable for most of the session, it was only the last 10mins where I started to be uncomfortable. Actual temp at the end was 33.7ºC

Core temp rose slowly, was only 38.2ºC at the end. Pleased with the session, didn't overheat, ran well.

On thurs will run whole session at 33ºC.

Had session with Duncan before the run, worked on L side. Felt really good.

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