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Training Log Archive: peterabraham

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Easy run1 29:38 3.56(8:19) 5.73(5:10)
  Total1 29:38 3.56(8:19) 5.73(5:10)

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Sa

Saturday Nov 16, 2019 #

9 AM

Easy run 29:38 [2] 3.56 mi (8:19 / mi)
shoes: Kayano 24 reflective

Ran easy run along canal and road. Glute sore to start, but was fine by the end.

45mins of weights afterwards

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