Easy run 50:38  6.02 mi (8:25 / mi)
shoes: Kayano 24 reflective
Ran bit longer today, again glute was tight at the beginning and felt better at the end. Foot is fine- bit weird, no pain at all.
Did 3 sets of 20 of Duncan's 2 glute exercises afterwards
Got Duncan Tues am so will work on Glute