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Training Log Archive: peterabraham

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Easy run1 50:38 6.02(8:25) 9.69(5:14)
  Total1 50:38 6.02(8:25) 9.69(5:14)

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Su

Sunday Nov 17, 2019 #

8 PM

Easy run 50:38 [2] 6.02 mi (8:25 / mi)
shoes: Kayano 24 reflective

Ran bit longer today, again glute was tight at the beginning and felt better at the end. Foot is fine- bit weird, no pain at all.

Did 3 sets of 20 of Duncan's 2 glute exercises afterwards

Got Duncan Tues am so will work on Glute

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