Training Log Archive: peterabrahamIn the 1 days ending Jan 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 21, 2020 #
3 PM
Ellipitical 20 [2] 1.0 mi (20 / mi)
Saw Duncan this am: freed off my back, glutes and hammys. Back was sore before I went in and felt much better afterwards.
Went to gym, did 20mins X-trainer then 50mins SC. Duncan recc lots of core work, he wasn't worried, but thought a few more days off from running would be beneficial. Will do more X-training tomorrow and strength work
Went to gym, did 20mins X-trainer then 50mins SC. Duncan recc lots of core work, he wasn't worried, but thought a few more days off from running would be beneficial. Will do more X-training tomorrow and strength work