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Training Log Archive: peterabraham

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Easy run1 49:32 6.08(8:09) 9.78(5:04)
  Total1 49:32 6.08(8:09) 9.78(5:04)

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Mo

Monday Sep 21, 2020 #

6 PM

Easy run (with strides) 49:32 [2] 6.08 mi (8:09 / mi)
shoes: Kayano 24 reflective

Just turned the legs over, didn't look at watch. 5 strides after 4 miles. Surprised to see I was running 8 min/mile pace, HR only 116.

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