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Training Log Archive: peterabraham

In the 1 days ending Sep 27:

activity # timemileskm+m
  Easy run1 1:00:00 7.5(8:00) 12.07(4:58)
  Total1 1:00:00 7.5(8:00) 12.07(4:58)

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Su

Sunday Sep 27 #

9 AM

Easy run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Kayano 24 reflective

Ran easy around Mersey for an hour. My left hammy was a bit sore, ran ok, but it was pulling slightly. Will step up hamstring curls on swiss ball- it usually solves the problem. I do feel fresh and rested, just need to stretch the hammy.

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