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Training Log Archive: peterabraham

In the 1 days ending Sep 28:

activity # timemileskm+m
  Easy run1 1:01:00 7.63(8:00) 12.28(4:58)
  Total1 1:01:00 7.63(8:00) 12.28(4:58)

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Mo

Monday Sep 28 #

8 AM

Easy run 1:01:00 [2] 7.63 mi (8:00 / mi)
shoes: Kayano 24 reflective

Easy run around Mersey. I ran well, hammy behaved itself. Lovely morning

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