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Training Log Archive: peterabraham

In the 1 days ending Sep 29:

activity # timemileskm+m
  Steady Run1 2:22:00
  Hill intervals1 1:09:00 8.0(8:37) 12.88(5:22) 450
  Total1 3:31:00 8.0 12.88 450

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Tu

Tuesday Sep 29 #

Hill intervals 1:09:00 [3] 8.0 mi (8:37 / mi) +450m 7:21 / mi
shoes: Hoka Carbon Red

Ran easy around lake then 2 x10min hills, then 3 mile hilly run. Ran hill at even pace, felt strong

Steady Run 2:22:00 [2]

40.2 miles
Cycle with Adrian around Cheshire. Didn't expect to go that far, but pace felt fine, great to have a run out.

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