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Training Log Archive: peterabraham

In the 1 days ending Oct 2:

activity # timemileskm+m
  Easy run1 45:18 5.33(8:30) 8.58(5:17)
  Total1 45:18 5.33(8:30) 8.58(5:17)

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Fr

Friday Oct 2 #

8 AM

Easy run (with hill sprints) 45:18 [2] 5.33 mi (8:30 / mi)
shoes: Kayano 24 reflective

Easy run around Mersey with 4 Hill Sprints. Ready for tomorrow

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