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Training Log Archive: peterabraham

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Easy run1 1:40:10 12.3(8:09) 19.8(5:04)
  Total1 1:40:10 12.3(8:09) 19.8(5:04)

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Sunday Nov 8, 2020 #

8 AM

Easy run 1:40:10 [2] 12.3 mi (8:09 / mi)
shoes: Kayano 24 reflective

Ran with Dace before work. Really enjoyed the run, ran fairly steady. My right knee was a bit sore, think it's probably a tight IT

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