Training Log Archive: peterabrahamIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
9 AM
Unspecified (Hill Tempo) 1:22:17 [4] 10.1 mi (8:09 / mi) +363m 7:20 / mi
shoes: Hoka Carbon Red
Ran 20mins easy, then 25mins uphill tempo towards Cat and Fiddle, then easy run back. Hr was about 140-150 during tempo effort. I held back a bit as was not sure if I would start blowing. Found it ok, will push it more next time
4 PM
Easy run 1:00:44 [2] 7.48 mi (8:07 / mi)
shoes: Kayano 24 reflective
Easy run with Dave. Had session with Duncan, worked on Glutes, quads and RT IT.
Completed strength routine from 20:15 to 21:00
1. Swiss Ball: Hamstring Curl 3x5
2. Adductor side Plank: 3x10 each leg
3. Single leg glute bridge 3x10 each leg
4. Reverse plank with leg lifts 3x10 (5 each leg)
5. Single leg RDL 10x7Kg each leg
6. Bulgarian split squats: no weight 3x10 each side
7. Jane Fonda 3x10 each side
8. One leg ball squat 3x10 each side
Completed strength routine from 20:15 to 21:00
1. Swiss Ball: Hamstring Curl 3x5
2. Adductor side Plank: 3x10 each leg
3. Single leg glute bridge 3x10 each leg
4. Reverse plank with leg lifts 3x10 (5 each leg)
5. Single leg RDL 10x7Kg each leg
6. Bulgarian split squats: no weight 3x10 each side
7. Jane Fonda 3x10 each side
8. One leg ball squat 3x10 each side