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Training Log Archive: peterabraham

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Steady Run1 57:17 8.45(6:47) 13.6(4:13)
  Total1 57:17 8.45(6:47) 13.6(4:13)

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Th

Thursday Nov 26, 2020 #

12 PM

Steady Run 57:17 [4] 8.45 mi (6:47 / mi)
shoes: Adidas Boston (Blue)

Ran over lunch at work: went out hard and held it for 8 miles, had to slow down for a few gates, but kept it going for 8 miles. Good chance to let off a bit of steam, pace was pretty consistent. No issues with legs/ glutes

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