Training Log Archive: peterabraham

In the 1 days ending Feb 10, 2021:

activity

time

miles

Turbo

50:00

Easy run

39:47

5.0

(7:57)

8.05

(4:57)

Total

1:29:47

5.0

8.05

1:29

0:00

1 PM

Easy run 39:47 [2] 5.0 mi (7:57 / mi)
shoes: Kayano 24 reflective

Ran during lunch time: works well, kept pace easy, feeling recovered from yesterday

8 PM

Turbo 50:00 [3]

14.22 miles.

Involved 4 tempo intervals: good sweaty session. I'm enjoying the turbo, able to dig deep, push myself