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Training Log Archive: peterabraham

In the 1 days ending Feb 16, 2021:

activity

time

miles

Easy run

1:11:49

6.01

(11:57)

9.67

(7:26)

Steady Run

1:02:20

8.9

(7:00)

14.32

(4:21)

Total

2:14:09

14.91

(9:00)

24.0

(5:35)

2:14

0:00

» now

Tuesday Feb 16, 2021 #

11 AM

Easy run 1:11:49 [2] 6.01 mi (11:57 / mi)
shoes: S-Lab 3 ultra

Ran with Heather around Macc Forrest: more of a run/walk, lots of ascent. Hip flexors were sore at the start, bur felt great at the end.

4 PM

Steady Run 1:02:20 [3] 8.9 mi (7:00 / mi)
shoes: Adidas Temp 9 Grey

Ran with Mike and Adrian around Dunham: big change in temp: now 10 degrees, felt v pleasant. Good steady run, worked hard in the last few miles. Legs/hammys felt tired at the end, all good

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