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Training Log Archive: peterabraham

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  Steady Run1 1:17:00 10.0(7:42) 16.09(4:47)
  Total1 1:17:00 10.0(7:42) 16.09(4:47)

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Th

Thursday Feb 25, 2021 #

7 PM

Steady Run (with 4 Hill sprints) 1:17:00 [3] 10.0 mi (7:42 / mi)
shoes: Adidas Boston (Blue)

Ran 4 miles then 4x20s hill sprints, then 6 miles home> Ran most miles 7.30 pace, a couple 7min/mile pace. Legs felt strong, ticked off the miles

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