Training Log Archive: peterabrahamIn the 1 days ending May 11, 2021:
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Tuesday May 11, 2021 #
9 AM
SE training 1:56:49 [3] 13.0 mi (8:59 / mi) +760m 7:36 / mi
shoes: S-Lab 3 ultra
Run around Macc Forrest, some good climbs. Good training, legs feel fine.
P&C routine (after getting home)
1. 45s each of deadbugs (legs only), side plank (in kneeled position) with leg raise x both sides, Plank in kneeled position with wipe on/off. x 3sets
2. Russian twist 3x30s 10s rest 7 Kg dumbell
3. Swiss ball hip hitch 3x15 each side
P&C routine (after getting home)
1. 45s each of deadbugs (legs only), side plank (in kneeled position) with leg raise x both sides, Plank in kneeled position with wipe on/off. x 3sets
2. Russian twist 3x30s 10s rest 7 Kg dumbell
3. Swiss ball hip hitch 3x15 each side