Training Log Archive: peterabrahamIn the 1 days ending May 18, 2021:
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Tuesday May 18, 2021 #
8 AM
Steady Run 1:04:19 [3] 9.65 mi (6:40 / mi)
shoes: Adidas Boston (Blue)
Moderate run on grass around Brooklands sports field. Ran well, kept pace at about 6.30 pace. Hammy was ok , only tightened slightly at the end.
Strength
1. Single leg RDL: 3x12 each leg
2.. Step up into runner pose & hold: 3x12 each leg
3. Double leg hamstring curl into hamstring bridge: 3x12/12 reps
4. Kneeling side plank with 3 positions: 45s each position
Strength
1. Single leg RDL: 3x12 each leg
2.. Step up into runner pose & hold: 3x12 each leg
3. Double leg hamstring curl into hamstring bridge: 3x12/12 reps
4. Kneeling side plank with 3 positions: 45s each position